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Rhythmic

Gymnastics

Rhythmic gymnastics combines ballet, dance, and acrobatics, with athletes showcasing their grace and flexibility using equipment such as ropes, hoops, and balls. Experience the beauty and precision of this captivating sport!
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Discover

the magic

At the trial training session, you'll get a glimpse into our practice sessions, meet the coaches and future teammates, and have the opportunity to see if rhythmic gymnastics could become your new passion.
Register for the trial training

Sporty

Elegance

Discover the world of rhythmic gymnastics with us! Immerse yourself in our training program and start your journey to new athletic heights today!
About Coach
Welcome to RG Frauenfeld

What is rhythmic gymnastics?

Rhythmic gymnastics is a sport that combines beauty and grace, femininity and elegance. The gymnast, through her movement coordination with various equipment, is able to perform the most complex elements on the mat and impress the audience with her flexibility and stretching.

Rhythmic gymnastics is an Olympic sport that combines ballet, dance, and acrobatics. The athletes are expressive in their movements and have perfect control over their bodies. In a routine lasting no more than one and a half minutes, performed on a 13×13 meter carpet with music accompaniment, gymnasts express feelings and emotions using hand-held apparatuses such as ropes, hoops, balls, clubs, and ribbons.

Rhythmic gymnastics is not just a sport, but also an art form that expresses the beauty and grace of the human body.
Irina Viner-Usmanova
Coach
Discipline and passion are the cornerstones of success in rhythmic gymnastics. Only through hard work and dedication can we achieve our dreams.
Amina Zaripova
Rhythmic individual gymnast
Every movement in rhythmic gymnastics tells a story. It is the coach's role to help the athletes convey their stories with elegance and precision.
Vera Shtelbaums
Coach

Skills

/ achieved through rhythmic gymnastics
01

Body control and flexibility

Rhythmic gymnastics requires a high level of body control, flexibility, and agility. Athletes learn to perform complex movements with elegance and precision.
02

Coordination and balance

The combination of dance, ballet, and acrobatics improves coordination and balance, as gymnasts learn to perfectly synchronize their movements.
03

Concentration and discipline

The precise execution of routines requires great concentration and discipline. Athletes learn to focus on their movements and the music, and to continuously work on improving their skills.
04

Creativity and expressiveness

Rhythmic gymnastics provides space for artistic expression. Gymnasts develop their creativity by conveying feelings and emotions through movements and choreography.
05

Teamwork and collaboration

Especially in group routines, athletes learn the importance of teamwork and collaboration. They must perfectly synchronize their movements with their teammates to achieve a harmonious and impressive performance.
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Carolin is an exceptional coach. Her passion for rhythmic gymnastics and her dedication to each individual athlete are unparalleled. Under her guidance, my daughter has not only improved her technical skills but also gained confidence and discipline. I am incredibly grateful for Carolin's support and commitment.
Maria S.
Carolin is an inspiring and motivating coach. She consistently encourages her athletes to reach new heights. Through her knowledgeable and empathetic approach, she has helped my child exceed her limits and participate successfully in several competitions. Her training sessions are challenging but always filled with joy and enthusiasm.
Julia K.
Since my daughter started training with Carolin, she has made tremendous progress. Carolin knows how to blend technical precision with artistic expression, bringing out the best in each athlete. Her patience and professional approach make the training an enriching experience. I highly recommend Carolin as a coach.
Sophie L.

Equipment

/ Our training includes working with all five classic apparatuses of rhythmic gymnastics

Ball

  • Promotion of smoothness and coordination through elegant and fluid movements.

Rope

  • Improvement of jumping ability and sense of rhythm through quick and precise swings.

Hoop

  • Development of dexterity and body control through spins and throws.

Clubs

  • Enhancement of hand-eye coordination and agility through complex manipulations and throws.

Ribbon

  • Expression of grace and creativity through wavy and spiraling movements.

Latest posts

/ Discover our latest blog posts and stay up to date!

Additionally

/ Additional expenses not included
In addition to the membership in the RG Frauenfeld Club, there may be additional costs that are not included in the membership fees.

Club training suit

Training and competition gear

Competition entry fees and support

Travel to international competitions

Development of new routines – Choreographies

Additional holiday training sessions and camps

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Do you have questions or would you like to learn more?

We are here to help! Contact us now to learn more about our programs and training opportunities.
Become a member
Unleash Your Potential with Rhythmic Gymnastics at RG Frauenfeld!
Contact details
A: Lindbergstrasse 20, 8404 Winterthur
T: +41 76 217 77 10
E: info@rg-frauenfeld.com
Become a member
Unleash Your Potential with Rhythmic Gymnastics at RG Frauenfeld!
Contact details
A: Lindbergstrasse 20, 8404 Winterthur
T: +41 76 217 77 10
E: info@rg-frauenfeld.com