The fascinating world
of rhythmic gymnastics
Our training program
offers comprehensive opportunities
Training Days
/ Overview of the days of the week and times when the training sessions take place.
| Monday |
|
Islikon | 16:00 – 18:00 |
| Wednesday |
|
Pfyn | 13:30 – 15:00 |
| Wednesday |
|
Pfyn | 13:30 – 15:00 |
| Wednesday |
|
Pfyn | 15:00 – 18:00 |
| Thursday |
|
Pfyn | 15:30 – 17:00 |
| Thursday |
|
Pfyn | 16:30 – 18:00 |
| Friday |
|
Müllheim | 16:15 – 17:45 |
| Friday |
|
Müllheim | 17:45 – 19:15 |
| Friday |
|
Müllheim | 16:15 – 20:00 |
| Saturday |
|
Islikon | 12:30 – 16:00 |
Trial Training
/ Orientation for aspiring gymnasts
The trial training serves as an orientation for aspiring gymnasts. At the same time, the girls get to know their group members and gain insight into the training content. For the coach, a trial training is also helpful to assess the athlete’s potential.
- Training days
On which days do the trial trainings take place?
Trial training is possible at any time.- What to bring
What should participants bring?
For the trial training, regular sportswear and socks are required.- Fees
Fees for the trial training.
Trial training for the Newbies and Minis groups is free of charge. A fee of CHF 10.– applies to all other groups.Training Process
/ Step-by-step description of what new participants can expect during training.
In beginner training, the Newbies group, girls learn the fundamentals of rhythmic gymnastics.
This includes:
- Body technique elements: jumps, turns, and balances.
- Apparatus technique elements: handling ball, rope, and hoop.
- Focus: flexibility and coordination with hand apparatus.
Membership Fees
/ Membership fee amounts and payment information.
Membership fees are charged quarterly in advance from the bank account.
Become a memberNewbies (Beginners)
- from 3 years
- once per week
- per quarter
Hobby 1 / Hobby 2
- from 6 years
- twice per week
- per quarter
Children (Competition)
- from 5 years
- with experience
- 4 times per week
- per quarter
Juniors (Performance)
- 13–15 years
- 4 times per week
- per quarter
Seniors (Performance)
- from 16 years
- 4 times per week
- per quarter
Supporters
Supporters are financial contributors who help promote the club’s activities and development without actively participating in sports.
Passive Members
Club members who do not actively participate in training or competitions but remain officially part of the club and continue to support it.
Do you have questions or would you like to learn more?
We are here to help! Contact us now to learn more about our programs and training opportunities.